Creatine Monohydrate - Raspberry Lemonade

Creatine Monohydrate - Raspberry Lemonade Drink Mix (14.47 oz (410 g) )

Increase strength, power, muscle size, and performance. Improve recovery from high intensity exercise, and initiate cell volumizing effects. A non-stimulant, 3rd party tested and NSF Certified for Sport product!
Gluten Free

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Creatine Monohydrate - Raspberry Lemonade Drink Mix

Creatine Monohydrate - Raspberry Lemonade

(14.47 oz (410 g))


Supplement Facts

Serving Size: 7 g (1 heaping scoop)

Servings Per Container: About 59

DIRECTIONS: Creatine Loading & Maintenance Strategy:

- Mix 1 scoop (7 g) with 4-8 oz. of your favorite fluid and take 4 times daily, for the first 5 days. Thereafter, take 1 scoop (7 g) daily to maximize creatine uptake.

- On training days, take 1 scoop (7 g) after workouts.

- Always take with some carbohydrate-containing and/or protein-containing


May be mixed with dotFIT Pre/Post Workout Formula ™

IngredientAmount Per Serving% Daily Value*
Total Carbohydrate1 g<1%*
Creatine Monohydrate5 g**


Our NSF-Certified for Sport CreatineMonohydrate Raspberry Lemonade drink mix is a delicious new way to get your creatine! Mixes easily with water, and can be combined with NO7Rage or AminoFormula.

DIRECTIONS: Creatine Loading & Maintenance Strategy

Mix 1 scoop (6.8g) with 4-8oz of favorite fluid and take 4 times daily with a carbohydrate containing meal/drink for first 5 days. Thereafter take 1/2 to 1 scoop (1-scoop if over 200LBS) twice daily to maintain stores. To help maximize creatine uptake, split doses throughout the day with meals/drinks containing ~25 to 45 grams of carbohydrate (depending on size). On training days use one dose before workout and one after with meals/drinks. May mix with your pre & post training formula.

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